1 cup of wheat germ
1 cup of wheat bran
1 cup of oat bran
1 cup of sunflower seeds
4 cups of Quick Oatmeal
1 tablespoon cinnamon
1 cup of olive oil
1 cup of honey

Mix all ingredients together, Put into large baking pan, Bake 1 hour 350 degree’s.
Stir every 20 min.

You can add other ingredients of your choice.

We enjoy it very much. A lightly sweetened, nutritious breakfast to start the day!

Losing fat right after the age of forty could be really hard. It’s particularly difficult for women simply because from the hormonal changes which are taking place in their body. But losing fat more than forty isn’t impossible should you discover how you can consume correct, get lots of physical exercise and discover how you can be patient.

As we age, out metabolisms slow down. As a result, we need to really careful of what we consume. Individuals more than forty just don’t burn off the fat as fast as they did in their twenties.

Should you wish to shed fat and get into shape it’s essential which you get rid of all the junk food that’s inside your house. By removing the junk food your are removing the temptation to cheat with that bag of chips or bowl of ice cream.
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In Asia, green tea is quite popular. For many generations, the tea has already been a part of family gatherings and even their day to day lives.

There are various reasons why Asian people loved to drink green tea. Aside from its excellent taste, you can also derive some health benefits from drinking green tea.

Recently, medical communities and the western countries have recognized the benefits of drinking green tea. There are various reasons why individuals should drink tea and these reasons are found in this article.

The very first reason is that green tea is something different. You’re probably used to drinking softdrinks, coffee, fruit juices, and other beverages. Green tea is something new that you should try out. It’s not everyday that you get to encounter something unique in terms of taste and most specially, very few beverages have health benefits.

Most Americans drink coffee several times a day and since it contains a larger amount of caffeine, some people are already looking into substituting green tea instead. You will surely enjoy the tea’s nutty aroma and its sweet grassy flavor. Although some studies show that green tea also has caffeine, there are now decaffeinated green tea sold in the market.

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