Keto Diet: My Ketogenic Diet Review and Is It Worth It?

keto diet guideWhat is a Ketogenic Diet You Ask?

  • The Ketogenic Diet is known for being a low carb diet, where the body produces ketones (also known as “ketone bodies”) in the liver to be used as energy.
  • Low carbohydrate levels cause sugar levels to drop and the body begins breaking down fat (instead of proteins and carbs) to use as energy.

Why a Ketogenic Diet is so effective…

The Ketogenic Diet has been acknowledge to help limit the symptoms of children with epilepsy and has been shown to improve blood sugar control for patients with type 2 diabetes as well as faster weight loss and an increase in memory.

ketogenic steak diet

  1. Kills appetite
  2. Leads to rapid weight loss
  3. Focusing the brain
  4. Preventing Heart Disease
  5. Increase in energy levels

Advantages of eating a Low-Carb Diet…

lose weight fast with the keto dietOne of the best things about eating a low-CARB diet is that it leads to an automatic cutback in appetite.

When people cut carbs, their appetite tends to go down and they often end up eating much fewer calories without trying.

Cutting carbs is one of the easiest and most effective ways to lose weight. People on low-carb diets lose more weight, quicker, than people on low-FAT diets.

One of the reasons for this is that low-CARB diets tend to get rid of excess water from the body because, it lowers insulin levels.

The kidneys start shedding excess sodium, leading to fast weight loss in the first week or two.

Helping your Brain Focus…

The Ketogenic Diet has been known to treat children with epilepsy even though it is still a mystery as to how it helps.

Experts and Scientist believe that the diet has something to do with the increased balance in neurons and the adjustment of the brain mitochondria and mitochondrial enzymes…

…they also have identified a rise in cognitive thinking and a boost in memory in adults/children with impairments.

Not to mention, the ketogenic diet will reduce the frequency and the intensity of migraines.healthy brain food

Preventing Heart Disease!

The Ketogenic dieting aids in keeping blood pressure in check and reduces triglycerides levels…

…and helps increase HDL (High-Density Lipoprotein) which is known as the “good cholesterol” and reduces LDL (Low-Density Lipoprotein) which is know as the “bad cholesterol.”

Increase in Energy Levels

As you continue your journey on a path to a healthier lifestyle with the ketogenic diet, you will notice an INCREASE in your energy levels…

…and will notice a DECREASE in craving carbs!keto diet smoothies

This is due to a stabilization of insulin levels and readily available source of energy for your brain.

Final Verdict: Is the Ketogenic Diet Worth It?

Answer: Yes!keto diet thumbs up

Bottom Line:

The Ketogenic Diet is beneficial to EVERYONE!

 

Ketogenic Diet F.A.Q

Q: Where to get the ketogenic diet?

A: You can get the ketogenic diet here through this link